Again to encourage movement and make our bodies adapt to it, we could place the cabinets far away from our workstations to force us to walk towards it, back to Point 1, and then walk again when we have to return the product that we used. Since FlexiSpot’s file cabinets come with rollers, it’s easy to move the storage boxes around. This forces us to move by reaching upward or downward in order to get what we need and do the same movement again when we return the item after use. We could experiment with different heights and place the things that we use on a daily basis on a higher or a lower floating shelf. It’s also not hard to track progress because the bike comes with an Integrated Digital Display that shows workout time, calories burned, and speed. If we do this every day and once our body has adapted to the routine, we could adjust the resistance levels of the bike for an extra harder challenge to exercise our legs further. We could turn a sedentary task such as sitting into an active exercise by simply rolling our feet on the bike pedals. Using a chair that promotes active movement instead of the usual static chair will automatically give us leverage to move more. It’s also space-saving, occupying vertical space instead of consuming floor area that may limit our movement. What’s great with FlexiSpot’s design is that it’s easy and smooth to adjust the desk to whatever height we desire. Movement helps turn on our brain for us to be able to focus more and finish our tasks at hand. Instead of just sitting the whole day, a standing desk will allow us to move freely by shifting positions, from sitting to standing to stretching and then back again to where we started. Here are some FlexiSpot products that could help us incorporate more movement in our daily lives: Standing Desk Even making the minutest tweaks can make a big difference. Sports Science and Interior Design maybe two different fields but if we incorporate the SAID principle in the way we design our home environments or workspaces, then maybe we could encourage movement and our bodies will eventually adapt to this kind of set-up. If we want to straighten our backs, maybe getting a Flexispot Ergonomic Office Chair would help it adjust to a straight line. Since our bodies adapt to consistent habits, we could use this principle to impact positive change in our daily lives. If we spend our whole day slouching while working on our desktops, our body would eventually adapt to that and be used to having our backs curved. Scope Chiropractic, a Sports Injury, and Rehab Clinic asserts that the SAID principle helps us understand our daily habits. If the stress isn’t enough, your body won’t be able to adapt and if the stress is too much, your body may experience burnout or injury. It is important to note, however, that there is the right amount of stress you should subject your body to. According to Better Movement, it means that “when the body is placed under some form of stress, it starts to make adaptations that will allow the body to get better at withstanding that specific form of stress in the future.” In other words, the body adapts and gets better through practice. In sports science, there is a principle that is known as SAID or Specific Adaptation to Imposed Demand. ![]() You hold that headstand for a minute and more. You do it over and over again until you are able to shift the right amount of weight to your core, shoulders, and upper back. Your upside-down body immediately looks for a wall to lean on because it’s falling to the other side instead of doing your goal to stand with your head. You rest your head on the mat, hold your hands together, put it above your head, and thrust your legs upward. ![]() It’s your first time attempting to do a headstand.
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